While going to the dentist is the best way to remove plaque,
it’s often hard to keep it under control when you’re not seeing them. This is
something that the dentist checks each time that you’re there, and it’s what
they’re on the lookout for. Plaque is the biggest oral health enemy, and the
longer you wait between appointments, the more plaque you’ll accumulate. It’s tedious,
I know, but there are ways to help prevent plaque buildup from getting too
crazy, short of actually brushing and flossing, and here is how you do it.
So why is it so important? Well, let’s go over what plaque
is. It’s a sticky and colorless sort of film that goes right over the surface
of the teeth, and it’s often formed by trapping food particles into the area
there, and often, this is caused by carbs and sugars. Now, this might seem like
something small, but there I the factor of bacteria.
Bacteria feast on plaque like it’s their final meal. They
love this. If you have more plaque in the mouth, it will cause more bacteria to
grow. Now in turn, the bacteria will also eat away at the enamel that causes
tooth decay, and from there, it’ll seep into the gums, and it’ll spread tooth
decay to everything, including the root of the tooth, which is how gum disease
is formed. This isn’t good, right? Well, there are a few ways to remove this
naturally, and they’re worth mentioning.
The first, is an orange peel. If you rub it directly on the
teeth, it can fight these plaque causing bacteria on your enamel. It’s strange,
but it’s a way to remove it.
Baking soda is another one. It’s why many toothpastes
contain this. It’s a mild abrasive that will pray away any unwanted substances
such as food particles and get them off the surface of the teeth. That way,
it’ll help to clean these off. To do this, put a tablespoon of the baking soda
into a glass, put some salt in there, put the toothbrush in there, and then
brush and rinse like how you normally do. this is a great way to clean the
mouth and to remove plaque.
Now, figs are another option as well. They’re a force to be
reckoned with when it comes to fighting these bacteria. The reason why, is
because they begin saliva production, and this is how it gets bacteria off the
food surfaces and between your teeth. If you have these, chew a few of them at
a time, and then swallow them, and make sure they’re really chewed in your
mouth.
Now, if you don’t like figs, there are always other options.
Spicy food is another, and spicy food will allow your mouth to be a whole lot
cleaner because you’ll be jump starting the saliva production, which will also
dislodge these particles in your mouth, making it so much cleaner as well.
Finally, gargle with vinegar. The reasons behind this is
that it’s similar to baking soda, in that they’re wonderful cleaners that won’t
hurt the teeth, but they’ll also clean them as well. However, this does taste a
bit bad, and if you don’t like the taste, it might not be palatable, but it’s
still good for you. for best results, mix this with a few ounces of water and
some salt in order to achieve the best results that you can with this. It’s
pretty simple, and yet very effective as well.
These various means of generating saliva production and
getting rid of plaque are a great way to keep your mouth nice and healthy, and
to prevent tooth decay as well. You’d be surprised at the various benefits that
this has. Fighting plaque and getting rid of it right away is often something
that is pretty simple to do, and very beneficial. You’ll be able to, with this
and this alone, take all of this and change it for the better, and you’ll be
able to most definitely make the changes that you want to make in this,
allowing you to have the best and greatest oral health that you can have.
